Oregano is an essential culinary and medicinal herb that has been used since ancient days, with many powerful health benefits.
Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits.
Oregano is rich in vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin, and cryptoxanthin.
Its antioxidant power and proven disease prevention is incredible. In fact, oregano has one of the highest antioxidant activity ratings, which is excellent for neutralizing free radicals.
This fragrant Mediterranean herb can help the body to detoxify, thus is beneficial to remedy many ailments.
How to use Oregano for medical benefits
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